1St Assignment For Reading For Academic Purposes
Name : Ida Nurfaizah
Class : PBI-Morning / 3rd Semester
Article :
Healthy Habits In The Morning
1. Get up early
Is a good habit in the morning that is very difficult for most people. However, getting up early, is a good start.
You can get health benefits as well as improve concentration at work. In general, people who wake up earlier can make time for breakfast, even exercise, so they can maintain a good diet for the future.
• Some of the benefits if you wake up early, include:
1. Skin looks much healthier because you get quality sleep and morning sunshine
2. Give free time to exercise because there is no distraction whatsoever
3. Improve memory and concentration
4. Get additional energy and can increase productivity because you get more time.
2. Never skip breakfast
When you eat breakfast, you give your intake of calories that you use for the activities that day. In fact, it is said that people who skip breakfast and eat low-calorie foods during the day have a higher body weight.
So that you want to start a good habit in the morning on this one, first know some of the benefits of regular breakfast every day.
• Have a higher than normal intake of calcium
• Improve performance, memory, and make the brain healthier
• Have a regular eating schedule.
Although breakfast brings many benefits, you still have to pay attention to the menu and portions.
3. Morning exercise
Morning exercise can actually be done before leaving for work. When you wake up early, you have more time to do good habits on this one morning.
Doing physical activity is sure to bring good things for your health. Here are some of the benefits you can get if you exercise regularly in the morning.
• Improve concentration and mental health
• Be more careful with food menu choices for the day.
• Increase metabolism
• Get better quality sleep at night.
You don't need to immediately force yourself to exercise regularly every day. It will be hard at first, but if you give it time to get used to it, it will gradually get used to it.
You can start the exercise by doing aerobic movements, such as muscle resistance training for 30 minutes. If you are lazy to exercise alone, take your family members with you.
4. Do not forget to be grateful
One of the main keys to the success of a good habit in the morning is being grateful, which is the same as stated in the previous point.
5. Make a list of goals for the evening
the benefits of writing
In fact, this is not something you do in the morning. However, this activity can help you to have a good habit the next morning.
This makes them know better what to do first. One of the activities they write about is gratitude.
That's why, every morning they will always think of 3 things that make them grateful. This habit is best done in the morning as it helps them to see opportunities.
Therefore, you too can start the same. Setting goals for the day can really help you manage your time better.
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